Walking needs to be in everyone’s life

Walking Needs To Be In Everyone’s Life

I was listening to the BBC World Service Radio in the wee hours, and they were citing a research study noting how it is difficult for humans to get 10 minutes of brisk walking in a day. When you say, 10 minutes, it sounds like not a big deal. When you try to find 10 minutes in the day to walk, it is a big deal. You worry about what shoes to wear, will a person get sweaty, don’t forget a kleenex for if your nose runs, what about a place to tote your phone……and pretty soon your 10 minutes are up just in the planning for the 10-minute walk. I have put together a fanny pack for the essentials and its clasp broke trying to get it on. It’s an omen.